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¹ Shout out loud! Don't hold back!
Raise your voice like a shofar!
Proclaim to my people what rebels they are,
to the house of Ya‘akov their sins.

² "Oh yes, they seek me day after day
and [claim to] delight in knowing my ways.
As if they were an upright nation
that had not abandoned the rulings of their God,
they ask me for just rulings
and [claim] to take pleasure in closeness to God,
³ [asking,] ‘Why should we fast, if you don't see?
Why mortify ourselves, if you don't notice?'

"Here is my answer: when you fast,
you go about doing whatever you like,
while keeping your laborers hard at work.
⁴ Your fasts lead to quarreling and fighting,
to lashing out with violent blows.
On a day like today, fasting like yours
will not make your voice heard on high.

⁵ "Is this the sort of fast I want,
a day when a person mortifies himself?
Is the object to hang your head like a reed
and spread sackcloth and ashes under yourself?
Is this what you call a fast,
a day that pleases Adonai?

⁶ "Here is the sort of fast I want —
releasing those unjustly bound,
untying the thongs of the yoke,
letting the oppressed go free,
breaking every yoke,
⁷ sharing your food with the hungry,
taking the homeless poor into your house,
clothing the naked when you see them,
fulfilling your duty to your kinsmen!"

⁸ Then your light will burst forth like the morning,
your new skin will quickly grow over your wound;
your righteousness will precede you,
and Adonai's glory will follow you.
⁹ Then you will call, and Adonai will answer;
you will cry, and he will say, "Here I am."
If you will remove the yoke from among you,
stop false accusation and slander,
¹⁰ generously offer food to the hungry
and meet the needs of the person in trouble;
then your light will rise in the darkness,
and your gloom become like noon.
¹¹ Adonai will always guide you;
he will satisfy your needs in the desert,
he will renew the strength in your limbs;
so that you will be like a watered garden,
like a spring whose water never fails.
¹² You will rebuild the ancient ruins,
raise foundations from ages past,
and be called "Repairer of broken walls,
Restorer of streets to live in."

¹³ "If you hold back your foot on Shabbat
from pursuing your own interests on my holy day;
if you call Shabbat a delight,
Adonai's holy day, worth honoring;
then honor it by not doing your usual things
or pursuing your interests or speaking about them.
¹⁴ If you do, you will find delight in Adonai —
I will make you ride on the heights of the land
and feed you with the heritage of your ancestor Ya‘akov,
for the mouth of Adonai has spoken."