Verse-by-Verse Bible Commentary
Psalms 103:2

Clarke's Commentary

Verse Psalms 103:2. Forget not all his benefits — Call them into recollection; particularize the chief of them; and here record them for an everlasting memorial.

Bridgeway Bible Commentary

Psalms 103:0 God’s great love

Realizing how easily people forget God, David reminds himself of the many blessings, physical and spiritual, that God has given him. Gratefully, he praises God for them all (1-2). Sin, sickness and the prospect of a hopeless death have been replaced by forgiveness, good health and a renewed enjoyment of life (3-5).
The constant love of God for his people is seen in the history of Israel. He cares for the oppressed and shows mercy on sinners (6-8). If God acted only according to his justice, all sinners would perish. But to his justice he adds his mercy, by which sinners may be forgiven (9-12). God understands human weakness and he is kind to those who fear him (13-14).
Life is short and uncertain, but people can enjoy the everlasting blessings of God’s steadfast love if they are faithfully obedient (15-18). God requires submissive obedience not only of earthly beings, but also of heavenly beings (19-21). In fact, all created things are to praise God. But in the midst of this universal praise, each individual has special cause to praise him (22).

Coffman's Commentaries on the Bible

SELF-EXHORTATION

"Bless Jehovah, O my soul; And all that is within me, bless his holy name. Bless Jehovah, O my soul, and forget not all his benefits. Who forgives all thine iniquities; Who healeth all thy diseases; Who redeemeth thy life from destruction; Who crowneth thee with lovingkindness and tender mercies; Who satisfieth thy desire with good things, So that thy youth is renewed like the eagle."

Who is it who cannot make the spirit of this worship his own? Every mortal life has received countless benefits at the hand of the Lord, has been healed of many diseases, has received forgiveness of sins, has experienced the redemption of his life from destruction threatened by many dangers seen and unseen, and has enjoyed countless satisfactions from the good things which the Lord has provided.

"So that thy youth is renewed like the eagle" There was an ancient fable of the eagle renewing its youth in old age, similar to the fable of the Phoenix; but as Briggs noted, "It is doubtful whether there is any allusion here to the fable; but at all events it is the fulness of the life and vigor of the eagle that is thought of."International Critical Commentary, Vol. II, p. 325.

Barnes' Notes on the Whole Bible

Bless the Lord, O my soul - The repetition here denotes the intensity or earnestness of the wish or desire of the psalmist. It is an emphatic calling upon his soul, that is, himself, never to forget the many favors which God was continually conferring upon him.

And forget not all his benefits - Any of his favors. This refers not to those favors in the aggregate, but it is a call to remember them in particular. The word rendered “benefits” - גמול g^emûl - means properly an act, work, doing, whether good or evil, Psalms 137:8; and then, “desert,” or what a man deserves “for” his act; “recompence.” It is rendered “deserving” in Judges 9:16; benefit, as here, in 2 Chronicles 32:25; “desert,” Psalms 28:4; “reward,” Psalms 94:2; Isaiah 3:11; Obadiah 1:15; “recompence,” Proverbs 12:14; Isaiah 35:4; Isaiah 59:18; Isaiah 66:6; Jeremiah 51:6; Lamentations 3:64; Joel 3:4, Joel 3:7. The proper reference here is to the divine “dealings,” - to what God had done - as a reason for blessing his name. His “dealings” with the psalmist had been such as to call for praise and gratitude. What those “dealings” particularly were he specifies in the following verses. The call here on his soul is not to forget these divine dealings, as laying the foundation for praise. We shall find, when we reach the end of life, that all which God has done, however dark and mysterious it may have appeared at the time, was so connected with our good as to make it a proper subject of praise and thanksgiving.

Calvin's Commentary on the Bible

2.And forget not any of his benefits Here, he instructs us that God is not deficient on his part in furnishing us with abundant matter for praising him. It is our own ingratitude which hinders us from engaging in this exercise. In the first place, he teaches us that the reason why God deals with such liberality towards us is, that we may be led to celebrate his praise; but at the same time he condemns our inconstancy, which hurries us away to any other object rather than to God. How is it that we are so listless and drowsy in the performance of this the chief exercise of true religion, if it is not because our shameful and wicked forgetfulness buries in our hearts the innumerable benefits of God, which are openly manifest to heaven and earth? Did we only retain the remembrance of them, the prophet assures us that we would be sufficiently inclined to perform our duty, since the sole prohibition which he lays upon us is, not to forget them.

Smith's Bible Commentary

Psalms 103:1-22 , a favorite psalm of thanksgiving time. I trust that it wasn't so long ago that you have already forgotten how thankful you were.

Bless the LORD, O my soul ( Psalms 103:1 ):

Now this is a command of David, or a command of David, the psalmist to himself. David often was talking to his inward man, talking to his soul. And here he is commanding himself, commanding his soul to bless the Lord, "Bless the Lord, my soul." In one psalm, David, in talking to his soul, said, "Why are you cast down, O my soul? Why are you so disquieted within me?" He didn't understand his own feelings. Have you ever been at the place where you didn't understand your own feelings? Why am I feeling this way? Why do I feel upset? Why do I feel discouraged? Why do I feel despondent? Why do I feel blue? What's wrong, soul? Why are you cast down? What is your problem? Do you think God is dead or something? Now it's another vein, "Bless the Lord, O my soul."

and all that is within me, bless his holy name. Bless the LORD, O my soul, and forget not all his benefits ( Psalms 103:1-2 ):

So quickly we forget the benefits of serving the Lord. David then begins to list those benefits. We are not to forget them.

Who forgiveth all thine iniquities; who healeth all thy diseases; who redeemeth thy life from destruction ( Psalms 103:3-4 );

That is, He saves you from hell.

who crowns thee with loving-kindness and tender mercies ( Psalms 103:4 );

You see, it isn't just a negative thing. The Christian life is far from a negative experience and too many people are only emphasizing the negative aspects. Looking at the negative aspects, when in reality there are far more positive aspects to it than the negative aspects. I really don't take the negative aspects into much account myself. I'm so excited with all of the positive aspects of serving the Lord that the negative doesn't really come into mind much. "For He crowns thee with loving-kindness and tender mercies.

He satisfies thy mouth with good things; so that thy youth is renewed like the eagle's. The LORD executes righteousness and judgment for all that are oppressed. He made known his ways unto Moses, and his acts unto the children of Israel. The LORD is merciful and gracious, slow to anger, and plenteous in mercy ( Psalms 103:5-8 ).

Now you have heard people say, "Well, there is the God of the Old Testament and the God of the New Testament. The God of the Old Testament is vengeful and wrathful and murderous and so forth. And the God of the New Testament is love, mercy, and grace." Now wait a minute. This is Old Testament. And he declares, "Jehovah is merciful and gracious, slow to anger, plenteous in mercy." And you better perhaps read the fourteenth chapter of the book of Revelation, when the cup of the indignation of the wrath of God is overflowing and He pours out His judgment upon this Christ-rejecting earth. And you'll find that the same God is revealed in both the Old Testament and the New Testament, who is a God of love, a God of mercy, a God of patience, but also a righteous, holy God who is absolutely just.

He will not always chide: nor will he be angry for ever. He has not dealt with us after our sins; nor rewarded us according to our iniquities ( Psalms 103:9-10 ).

How true that is. God has not dealt with us according to our sins, nor rewarded us according to our iniquities. God has been merciful to us.

For as the heaven is high above the earth, so great is his mercy toward them that reverence him. And as far as the east is from the west, so far has he removed our transgressions from us ( Psalms 103:11-12 ).

Interesting that he said as far as the east is from the west, rather than as far the north is from the south. Because the north is only about 12,500 miles from the south. You can only go north until you get to the North Pole, then you are going south. And as soon as you get to the South Pole, you are going north again. The distance of about 12,500 miles, that is, unless you are going straight through. But you can start off tonight flying east, and you'll fly east the rest of your life, if you don't change directions. Or you can start flying due west, and you'll be flying west the rest of your life. So I'm glad that he said as far as the east is from the west, rather than as far as the north is from the south, because I want my sins farther away than the north from the south. I like the east and the west bit. I like God just removing completely my sins, my guilt from me. Because of His mercy.

"As high is the heavens is above the earth." Now there is some scientific discussion as to just how high that might be. And every once in awhile the scientists come along and say, "Oh, we've just discovered a new quasar, or galaxy that is beyond anything we've ever known before. It is out there, eight billion light years away, ten billion light years away." All right, keep searching man; you're only expanding the mercy of my God. "For as high as the heavens are above the earth, so high is His mercy over those that reverence Him."

And so I like all these new discoveries, though I think a lot of them are just fanciful kind of interpreting of the data that they have with their own limited knowledge. And I don't think that they know what they are talking about, in many realms, and they've confessed that now. They had all kinds of ideas concerning Saturn and the rings, all kinds of scientific data that was in the astronomy books, and now they have to revise all of the books on Saturn. We've learned so much from this flyby of our little satellite recently. We've learned so many things about the rings and everything else, that all of our theories that we had are out the window now because now we have more data. And so science is changing. The facts are changing, the facts of science seem to often change, but that is totally inconsistent. Facts can't change. So it must be that the scientists were wrong. Oh, but scientists are gods aren't they? And if they said if we evolved from the tadpole, surely they must know. I don't know how high the heaven is above the earth, but however it is, that's just how high God's mercy is towards me.

Like as a father pitieth his children, so the LORD pitieth them that reverence him. For he knows our frame; and he remembers that we are dust ( Psalms 103:13-14 ).

Now we don't remember that ourselves often. We think that we are the rock of Gibraltar. We think, "Man, I can stand, you know. Let me at Satan, you know." And we are challenging so oftentimes Satan to do battle with us. "Come on, just... you know. Come on out and fight." And God looks down upon us and He is, number one, merciful, because we reverence Him. And secondly, He pities us, just like a father pities his child. Because God remembers our frame. He knows we are but dust. This body made out of the dust. God remembers that.

Man has a tendency to magnify his body. Oh, this body consciousness; everything is the body of man. We have come into a body worship cult. How man worships the body. We were driving down to Newport Beach the other night and this place down there. I haven't been down to Newport for a long time. All these guys working out in the windows, standing there, curling, you know. Mirrors, all over the walls. The old body cult. Worshipping the body. But God remembers it's just dust. God looks down and says, "O man, just a bit of dust." He knows our frame; He knows we are but dust.

Which means that God doesn't really expect as much out of me as I expect out of myself. And so oftentimes I am so disappointed with myself, and I weep because of my disappointment over myself. "Oh, I thought I was stronger than that, I thought I was better than that and all. Oh God, I am so sorry I disappointed You." He says, "You didn't disappoint Me. I knew you were dust all the time." God wasn't disappointed; I was disappointed in me. But God knew me, He knew me better than I knew myself. He knew that I was but dust. I thought I was Superman. I thought I could I leap buildings with a single bound, and He knows my frame.

As far as our days, we are as the grass: or like a flower in the field ( Psalms 103:15 ).

So for a time, for a moment, we may flourish,

But when the wind passes over it, the grass, the flower is gone, and the place of it remembers it no more. But the mercy of the LORD ( Psalms 103:16-17 )

Now man in passing, we are dust, we are transient, we are passing, like the grass or the flower.

But the mercy of the LORD is from everlasting to everlasting ( Psalms 103:17 )

High as the heaven is above the earth. That is one dimension of it, but from another dimension, it's from everlasting to everlasting, from the vanishing point to the vanishing point, God's mercy. The height of it and the breadth of it. How glorious.

to those that reverence him ( Psalms 103:17 ),

And the key here all the way through is to those that reverence God.

and his righteousness to the children's children [that's my grandkids]; And to such as keep his covenant, and to those that remember his commandments to do them. For the LORD hath prepared his throne in the heavens; and his kingdom ruleth over all. Bless ye the LORD, ye angels, that excel in strength, and do his commandments, harkening to the voice of his word. Bless ye the LORD, all ye his hosts; ye ministers of his that do his pleasure. Bless the LORD, all his works in all of the places of his dominion: bless the LORD, O my soul ( Psalms 103:17-22 ).

So David calls the angels, the heavenly hosts, in to the praising of God. Those angels that are the ministers of God, doing His will, His pleasure. Then all of his works, all of the places of God's dominion. Then again, as he started the psalm, he ends it, "Bless the Lord, O my soul." "

Dr. Constable's Expository Notes

David called on himself to bless the Lord wholeheartedly because of all His many blessings. Note the many references to "all" and its equivalents in this psalm. Some groups of Christians (e.g., some Amish) give thanks to God at the end of their meals as well as at the beginning.

Dr. Constable's Expository Notes

1. Praise for God’s mercy to individuals 103:1-5

Dr. Constable's Expository Notes

Psalms 103

"The four psalms that close Book Four of the book of Psalms (90-106) emphasize praise to the Lord for several reasons: His benefits to His people (103), His care of His creation (104), His wonderful acts on behalf of Israel (105), His longsuffering with His people’s rebellion (106)." [Note: Wiersbe, The . . . Wisdom . . ., p. 276.]

This popular Davidic psalm of individual thanksgiving reviews God’s mercies and expresses confident hope in His covenant promises. It contains no requests. Though there is no real connection between this psalm and the preceding one, this one expresses thanks for answered prayer, which Psalms 102 requested. It was the inspiration for H. F. Lyte’s popular hymn, "Praise, My Soul, the King of Heaven."

"This [Psalms 103] is perhaps the best-known and best-loved of all the hymns." [Note: Brueggemann, p. 160.]

Gill's Exposition of the Whole Bible

Bless the Lord, O my soul,.... Which is repeated to show the importance of the service, and the vehement desire of the psalmist, that his soul should be engaged in it:

and forget not all his benefits; not any of them; the least of them are not to be forgotten, being such as men are altogether unworthy of; they flow not from the merit of men, but from the mercy of God; and they are many, even innumerable; they are new every morning, and continue all the day; and how great must the sum of them be, and not one should be forgotten; and yet even good men are very apt to forget them; as the Israelites of old, who sung the praises of the Lord, and soon forgot his works: the Lord, knowing the weakness of his people's memories, has not only, under the Gospel dispensation, appointed an ordinance, to be continued to the end of the world, to commemorate a principal blessing and benefit of his, redemption by his Son; but has also promised his Spirit, to bring all things to their remembrance; and this they should be concerned for, that they do remember what God has done for them, in order both to show gratitude and thankfulness to him, and for the encouragement of their faith and hope in him.

Henry's Complete Commentary on the Bible

A psalm of David.

      1 Bless the LORD, O my soul: and all that is within me, bless his holy name.   2 Bless the LORD, O my soul, and forget not all his benefits:   3 Who forgiveth all thine iniquities; who healeth all thy diseases;   4 Who redeemeth thy life from destruction; who crowneth thee with lovingkindness and tender mercies;   5 Who satisfieth thy mouth with good things; so that thy youth is renewed like the eagle's.

      David is here communing with his own heart, and he is no fool that thus talks to himself and excites his own soul to that which is good. Observe,

      I. How he stirs up himself to the duty of praise, Psalms 103:1; Psalms 103:2. 1. It is the Lord that is to be blessed and spoken well of; for he is the fountain of all good, whatever are the channels or cisterns; it is to his name, his holy name, that we are to consecrate our praise, giving thanks at the remembrance of his holiness. 2. It is the soul that is to be employed in blessing God, and all that is within us. We make nothing of our religious performances if we do not make heart-work of them, if that which is within us, nay, if all that is within us, be not engaged in them. The work requires the inward man, the whole man, and all little enough. 3. In order to our return of praises to God, there must be a grateful remembrance of the mercies we have received from him: Forget not all his benefits. If we do not give thanks for them, we do forget them; and that is unjust as well as unkind, since in all God's favours there is so much that is memorable. "O my soul! to thy shame be it spoken, thou hast forgotten many of his benefits; but surely thou wilt not forget them all, for thou shouldst not have forgotten any."

      II. How he furnishes himself with abundant matter for praise, and that which is very affecting: "Come, my soul, consider what God has done for thee." 1. "He has pardoned thy sins (Psalms 103:3; Psalms 103:3); he has forgiven, and does forgive, all thy iniquities." This is mentioned first because by the pardon of sin that is taken away which kept good things from us, and we are restored to the favour of God, which bestows good things on us. Think what the provocation was; it was iniquity, and yet pardoned; how many the provocations were, and yet all pardoned. He has forgiven all our trespasses. It is a continued act; he is still forgiving, as we are still sinning and repenting. 2. "He has cured thy sickness." The corruption of nature is the sickness of the soul; it is its disorder, and threatens its death. This is cured in sanctification; when sin is mortified, the disease is healed; though complicated, it is all healed. Our crimes were capital, but God saves our lives by pardoning them; our diseases were mortal, but God saves our lives by healing them. These two go together; for, as for God, his work is perfect and not done by halves; if God take away the guilt of sin by pardoning mercy, he will break the power of it by renewing grace. Where Christ is made righteousness to any soul he is made sanctification, 1 Corinthians 1:30. 3. "He has rescued thee from danger." A man may be in peril of life, not only by his crimes, or his diseases, but by the power of his enemies; and therefore here also we experience the divine goodness: Who redeemed thy life from destruction (Psalms 103:4; Psalms 103:4), from the destroyer, from hell (so the Chaldee), from the second death. The redemption of the soul is precious; we cannot compass it, and therefore are the more indebted to divine grace that has wrought it out, to him who has obtained eternal redemption for us. See Job 33:24; Job 33:28. 4. "He has not only saved thee from death and ruin, but has made thee truly and completely happy, with honour, pleasure, and long life." (1.) "He has given thee true honour and great honour, no less than a crown: He crowns thee with his lovingkindness and tender mercies;" and what greater dignity is a poor soul capable of than to be advanced into the love and favour of God? This honour have all his saints. What is the crown of glory but God's favour? (2.) "He has given thee true pleasure: He satisfies thy mouth with good things" (Psalms 103:5; Psalms 103:5); it is only the favour and grace of God that can give satisfaction to a soul, can suit its capacities, supply its needs, and answer to its desires. Nothing but divine wisdom can undertake to fill its treasures (Proverbs 8:21); other things will surfeit, but not satiate,Ecclesiastes 6:7; Isaiah 55:2. (3.) "He has given thee a prospect and pledge of long life: Thy youth is renewed like the eagle's." The eagle is long-lived, and, as naturalists say, when she is nearly 100 years old, casts all her feathers (as indeed she changes them in a great measure every year at moulting time), and fresh ones come, so that she becomes young again. When God, by the graces and comforts of his Spirit, recovers his people from their decays, and fills them with new life and joy, which is to them an earnest of eternal life and joy, then they may be said to return to the days of their youth,Job 33:23.