For Reading and Meditation:
Matthew 11:28-30
Today we ask ourselves: What is there about this famous saying of Jesus which engenders good mental health? Mental health, after all, is more than a medical term. It is a concept that goes beyond the walls of a hospital or a doctor's clinic and applies also to the home, the church and the world of everyday living. Mental health is concerned with the dynamics of relationship and adjustment - the way we handle such things as anxiety, hostility and frustration. "Mental health," says one authority, "concerns itself with the everyday troubles of everyday people - helping them to solve their problems or face them bravely when they cannot be warded off." The statement of Jesus we are focusing on at the moment contributes to good mental health because it encourages us to be free from the attitude of demandingness - the attitude that says: "Things must go my way", "I ought to have some consideration", "People should respect my rights." One psychologist goes as far as to say that if we could eliminate the shoulds and the woulds from our vocabulary and our inner attitudes, we could become transformed people overnight. He was not referring, of course, to the moral compass which God has placed within us that cries out for obedience to that which is right ("I ought not to lie", "I should always do right", and so on) but to the attitude of demandingness that insists on having one's rights irrespective of any other considerations. One of the biggest causes of mental and emotional illness is the attitude of demandingness and over-concern. Do we wonder any longer why Christ congratulates the meek and promises them the earth?
Blessed Lord Jesus, deliver me, I pray, from a spirit of demandingness that insists on having my rights rather than being willing to give them up for the sake of others. Help me to take Your yoke upon me and learn from You. Amen.